Five key benefits of consuming Green Tea

by Sreehari Venat

When indulging in the good vibes of Milk tea in the morning, people often snub Green tea and its merits. Studies even prove that daily consumption of green tea can even prevent cancer. We YUNGBee would like to lay out five points regarding the advantages of considering this drink in your routine.

* Improve brain functioning

This beverage is more than just a nourishing one. It consists of caffeine which is quite known for stimulating brain function. It does not mean it has a caffeine presence like coffee but enough to

make your body function well. L-theanine is another brain-boosting compound present in green tea which contains healthy Amino Acids.

*Helps burn fat to a great extent

People who look forward to burning away their chubby parts should include this drink in their daily routine. This hot beverage can complement your daily exercises and help in increasing your metabolic rate.

*Anti-oxidants may lower the risk of cancer

Green tea is high in Anti-Oxidants and can prevent cancer. Cancer is the result when cells grow out of control and multiply, and Anti-oxidants can prevent this a great deal. So to get the actual benefits from green tea, it is advised not to add milk to your tea since it can reduce the presence of anti-oxidants.

*Protects the brain from effects of ageing

Alzheimer and Parkinson disease; are common brain diseases affecting people of old age. Each often affects neurons which causes memory loss and death. And, the catechin compound present in Green tea has shielding effects on neurons which reduces the risk of dementia.

*It may help prevent diabetes

Common diabetes is the result of elevated blood sugar levels in the body. It leads to insulin resistance or the inability of insulin production. According to studies, Green tea boosts insulin sensitivity and reduces blood sugar levels.

All of these merits constitute a great life with better health. And, it is about time we consider this beverage in our life.

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